This training has room for a minimum of 4 and a maximum of 8 participants.

This training consists of 2 training days.

After completing the training, the trainer is available for online personal support. For example, to briefly discuss practical situations by telephone or email. So nice!

Upon successful completion of the training, the participant will receive proof of participation in the form of a certificate

1. Enhanced Border Control: Participants want to learn how to effectively set and maintain their boundaries so that they are not constantly 'on' and overwhelmed by work and social obligations. This helps reduce stress and prevent burnout.
2. Increased Attention and Awareness: The core principle of mindfulness, consciously paying attention to the present moment without judgment, is something that participants want to develop. By improving this skill, they hope to be more present and engaged in their daily activities, thereby experiencing greater pleasure and satisfaction.
3. Stress Reduction and Relaxation: An important goal of the training is to learn techniques to reduce stress and achieve a deeper level of relaxation. This includes breathing exercises, guided meditations, and other practices that help calm the mind and relax the body.
4. Improved Self-Regulation and Emotional Well-Being: Participants are interested in improving their ability to regulate their emotions. Through mindfulness, they can learn to better understand and manage their emotional responses, leading to improved emotional well-being and less impulsive reactions to stressful situations.
5. Increase in Enjoyment and Satisfaction: Ultimately, participants want to enjoy their daily lives more, both at work and at home. Mindfulness training can help them find more satisfaction and appreciation in the little things and moments of life, improving their overall quality of life.

This mindfulness training provides participants with the tools and techniques to live life more consciously and mindfully, leading to a better work-life balance, reduced stress levels, and greater overall well-being.